STRENGTH / FOUNDATION
10X1:00:
1 CLUSTER
WOD
20:00 CAP:
21 THRUSTER 95/65
84 DUBS / MOD: 120 SINGLES
400M RUN OR 1K B.ERG OR 1.2K ECHO
15 THRUSTER
60 DUBS / MOD: 90 SINGLES
300M RUN OR 750M B.ERG OR .9K ECHO
9 THRUSTER
36 DUBS / MOD: 60 SINGLES
200M RUN OR 500M B.ERG OR .6K ECHO
COOL DOWN