TUESDAY OCTOBER 20, 2026

STRENGTH / FOUNDATION

15:00:

3 STRICT PULLUP

6 SA ROW L/R

9 REVERSE FLY

WOD

3 ROUNDS (RX+ 4 ROUNDS), 20:00 CAP:

*METERS

15 HANG POWER CLEAN 135/95

25 WALL BALL 20/14, 10/9’

–

*METER LIST

400 RUN

500/450 SKI

1K/900 B.ERG

1.2/1K ECHO

COOL DOWN