240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
10:00:
3-4X
12 HAMMER CURL
16 TRICEP DIP ON BOX
20 R. TWIST
1:00 REST
BUDDY WOD
*TEAMS OF 2 – SPLIT REPS
3 ROUNDS, 30:00 CAP:
50 BOX JUMP/STEPUP
50 HANG POWER CLEAN 75/55
50 PUSH PRESS
50 LUNGE
50 RING ROW
COOL DOWN
