WOD
30:00 CAP:
(PERFORM SOLO OR WITH A BUDDY WHERE DISTANCES ARE SPLIT, BUT EACH COMPLETES 10 DEADLIFTS)
*AS RX – CHOOSE 4 DIFFERENT “CARDIOS” OUT OF THE 5 LISTED, TO BE DONE IN ANY ORDER. CHOOSE YOUR OWN DEADLIFT WEIGHT
CARDIO
10 DEADLIFT OR SUMO
CARDIO
10 DEADLIFT OR SUMO
CARDIO
10 DEADLIFT OR SUMO
CARDIO
10 DEADLIFT OR SUMO
–
CARDIO LIST
800M RUN
1/.9K ROW
1/.9K SKI
2/1.8K B.ERG
2.4/2K ECHO
COOL DOWN