WEDNESDAY NOVEMBER 4, 2026

STRENGTH / FOUNDATION

12:00:

4 SA PRESS L/R

6 SA ROW L/R

8 HAND RELEASE PUSHUP

WOD

10 ROUNDS, 24:00 CAP:

*CREATE ANY COMBINATION – NO RX

14/12 CAL ROW OR 200M RUN

6 MB G2OH OR HSPU

6 MB STEPUP OR BOX JUMP

COOL DOWN