TUESDAY NOVEMBER 3, 2026

STRENGTH / FOUNDATION

20:00:

5-5-3-2-3-5-5

BACK SQUAT

WOD

AMRAP 10:00:

A) 5/4 STRICT PULLUP

3 POWER CLEAN 155/105 (RX+ 185/135)

2 FRONT SQUAT

-OR-

B) 2 POWER CLEAN

3 FRONT SQUAT

5/4 STRICT PULLUP

AFTERMATH

TABATA X10

COOL DOWN