MONDAY NOVEMBER 9, 2026

STRENGTH / FOUNDATION

7X1:30:

HANG POWER CLEAN + FRONT SQUAT

SQUAT CLEAN

WOD

6 ROUNDS, 18:00 CAP:

5 POWER CLEAN 155/105

10 LATERAL BURPEE

15 WALL BALL 20/14, 10/9’

COOL DOWN