FRIDAY NOVEMBER 13, 2026

WOD

40X1:00:

*TARGET WORK DURATION

1) FARMERS MARCH (PAUSE)

2) DOUBLE DB HOLD DEADBUG

3) BURPEE TO TARGET OR INCHWORM

4) CARDIO ZONE 2-3 (40-60%)

5) CARDIO ZONE 4-5 (70-90%)

–

*TARGET

1) :40

2) :40

3) :40

4) :50 – :60

5) :20 – :30

COOL DOWN