STRENGTH / FOUNDATION
15:00:
(ALL MOVEMENTS CAN BE DONE WITH A DB OR KB)
5 TURKISH SITUP L/R
5 WEIGHTED SL BRIDGE L/R
5 HIP OPENER L/R
10 KNEELING HIP TO HALO
WOD
AMRAP 15:00:
*CAL
9 PULLUP (RX+ C2B)
6 DEADLIFT OR SUMO 225/155
–
*CAL LIST
15/12 ROW-B.ERG-SKI
12 RUNNER
12/10 AB
10/8 ECHO
COOL DOWN