*NO 530AM CLASS
STRENGTH / FOUNDATION
12:00:
8 BACK RACK REVERSE LUNGE
OR LOW CARRY LUNGE
WOD
20 ROUNDS, 26:00 CAP:
11 DUBS / MOD: 22 SINGLES
6 SA JERK (HEAVY – IF YOU CAN)
5 GOBLET SQUAT
*FEEL FREE TO PARTNER WITH A BUDDY AND ALTERNATE ROUNDS TO COMPLETE 20 OR DO AS A 26 MIN. AMRAP
COOL DOWN