TUESDAY NOVEMBER 10, 2026

STRENGTH / FOUNDATION

16:00:

6 TEMPO DIAMOND PRESS 1:3

6 TEMPO RING ROW 1:3

12 PULLAPART

24 R. TWIST

WOD

AMRAP 12:00:

12 T2B

12 R. SWING 70/53

12 BOX JUMP OVER 24/20”

12/10 PUSHUP

COOL DOWN