GYMCORE CROSSFIT WOD MONDAY, FEBRUARY 11, 2013
STRENGTH:
6X2 DEADLIFT
WOD:
4 ROUNDS
12 KNEES TO ELBOWS
6 SQUAT CLEANS 165/115
AFTERMATH: RING DIPS
MUSLCE UPS
BAR MUSCLE UPS
P-BAR DIPS
STRENGTH:
6X2 DEADLIFT
WOD:
4 ROUNDS
12 KNEES TO ELBOWS
6 SQUAT CLEANS 165/115
AFTERMATH: RING DIPS
MUSLCE UPS
BAR MUSCLE UPS
P-BAR DIPS
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