WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
50 TUCK JUMPS
50 HIGH PLANK ROWS 35/25
50 KETTLEBELL SWINGS 35/25
50 LUNGES
50 LEG LIFTS
50 PUSH PRESSES 45
50 GOOD MORNINGS 45
50 GOBLET SQUATS 35/25
50 MOUNTAIN CLIMBERS
50 DOUBLE UNDERS 4/1

AFTERMATH:
50 CALORIE ROW

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH