GYMCORE CROSSFIT WOD WEDNESDAY, MARCH 13, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15 MINS. TO FIND 5RM OHS

WOD:
TABATA DB SQUAT CLEANS 35/25
REST 1 MIN.
TABATA SITUPS
REST 1 MIN.
TABATA ROW (CALORIES)
REST 1 MIN.
TABATA SITUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH