GYMCORE CROSSFIT WOD FRIDAY, MARCH 15, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
2013 CROSSFIT GAMES OPEN WOD 13.2

AMRAP 10 MINS.
5 SHOULDER TO OVERHEAD 115/75
10 DEADLIFTS 115/75
15 BOX JUMPS 24/20

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH