GYMCORE CROSSFIT WOD TUESDAY, MARCH 19, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
20 MINS. TO COMPLETE
5X5 PUSH PRESS
WOD:
AMRAP 12 MINS.
6 KNEES TO ELBOWS
12 SUPERMANS
18 DOUBLE UNDERS
AFTERMATH:
MAX REPS SQUATS IN 60 SECONDS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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