GYMCORE CROSSFIT WOD TUESDAY, MARCH 19, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
20 MINS. TO COMPLETE
5X5 PUSH PRESS

WOD:
AMRAP 12 MINS.
6 KNEES TO ELBOWS
12 SUPERMANS
18 DOUBLE UNDERS

AFTERMATH:
MAX REPS SQUATS IN 60 SECONDS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH