GYMCORE CROSSFIT WOD WEDNESDAY, MARCH 20, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILL:
30 NARROW GRIP OHS (PVC)

WOD:
DIANE
21-15-9
DEADLIFT 225/155
HSPU

AFTERMATH: (UNTIMED)
3 ROUNDS
10 V-UPS
15 LUNGES
20 SITUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH