GYMCORE CROSSFIT WOD THURSDAY, MARCH 21, 2012

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILL:
30 PVC THRUSTERS

WOD:
500M ROW
25 THRUSTERS 135/95
15 WEIGHTED PULLUPS 44/25

AFTERMATH: (UNTIMED)
250M ROW
15 BURPEES

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH