GYMCORE CROSSFIT WOD FRIDAY, MARCH 22, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
CROSSFIT GAMES OPEN WOD 13.3
AMRAP 12 MINS.
150 WALL BALLS 20 OVER 10 FT./14 OVER 9 FT.
90 DOUBLE UNDERS
30 MUSCLE UPS

AFTERMATH:
TABATA YOUR CHOICE

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH