GYMCORE CROSSFIT WOD FRIDAY, MARCH 22, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
CROSSFIT GAMES OPEN WOD 13.3
AMRAP 12 MINS.
150 WALL BALLS 20 OVER 10 FT./14 OVER 9 FT.
90 DOUBLE UNDERS
30 MUSCLE UPS
AFTERMATH:
TABATA YOUR CHOICE
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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