STRENGTH:
10 MINS. TO COMPLETE
2 SETS OF MAX REPS PRESS 115/75
OR SCALED TO 95/65, 65/45 OR 35/25
(GOAL FOR THE SETS SHOULD BE A MINIMUM OF 5 REPS, BUT AIM FOR AS MANY AS 10 OR MORE)

WOD:
5 ROUNDS
10 HANG POWER SNATCHES 75/55
20 OHS 75/55
30 LATERAL JUMPS OVER BAR

AFTERMATH:
25 HANGING LEG RAISES

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH