WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
15 MINS. TO COMPLETE
2 SETS OF MAX REPS DEADLIFTS 225/155
OR SCALED TO 165/115 OR 115/75 OR 55
(EACH SET SHOULD BE A MINIMUM
OF 5 REPS)
WOD:
90 LUNGES
80 SITUPS
70 DOUBLE UNDERS
60 LUNGES
50 SITUPS
40 DOUBLE UNDERS
30 BURPEES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH