HAPPY ANNIVERSARY GYMCORE CROSSFIT!!!
Thank you for everyone’s contributions and ongoing support which has helped make GymCore CrossFit THE PLACE for your fitness training. Here’s to a happy, healthy and successful third year for the entire GymCore CrossFit community!
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
5 ROUNDS
1 MIN. BOX JUMPS 24/20
1 MIN. ROWING (CALORIES)
1 MIN. SLAM BALL 20/16
1 MIN. REST
AFTERMATH:
TABATA PUSHUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH