GYMCORE CROSSFIT WOD MONDAY, APRIL 8, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
15 MINS. TO COMPLETE
2 SETS OF MAX REPS BACK SQUAT
CHOOSE FROM THESE WEIGHTS: 225,185,155,135,115,95,75,55,35
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)
WOD:
60-40-20
DOUBLE UNDERS
SITUPS
SHOULDER TO OVERHEAD 45
AFTERMATH:
45 GOOD MORNINGS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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