GYMCORE CROSSFIT WOD FRIDAY, APRIL 12, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
20 MINS. TO COMPLETE
2 SETS OF MAX REPS DEADLIFT
CHOICE OF WEIGHT: 275,225,185,155,135,115,95,75,55
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)
WOD:
(AMRAP)
5 ROUNDS
2 MINS. ON/1 MIN. OFF
10 OHS 65/45
5 KNEES TO ELBOWS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
This Post Has 0 Comments