WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
20 MINS. TO COMPLETE
2 SETS OF MAX REPS SUMO DEADLIFT
CHOICE OF WEIGHTS: 275,225,185,155,135,115,95,75,55
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)
WOD:
AMRAP 12 MINS.
10 BOX VAULTS 30″
9 RING PUSHUPS
8 KB SWINGS 70/53
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH