GYMCORE CROSSFIT WOD SATURDAY, APRIL 20, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
TEAMS OF 3-5
CHASER STYLE
3 ROUNDS
250M ROW
200M RUN
10 BURPEES
10 P-BAR DIPS
10 BOX JUMPS 20″

AFTERMATH:
TBD

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH