WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
15 MINS. TO COMPLETE
2 SETS OF MAX REPS BACK SQUAT
CHOICE OF WIEGHTS: 225,185,155,135,115,95,75,55,35
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)
WOD:
30-10-20
WALL BALL 20/14 (11FT)
TOES THROUGH RINGS
AFTERMATH:
20 BURPEES
20 PUSHUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH