GYMCORE CROSSFIT WOD TUESDAY, APRIL 23, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
DT
5 ROUNDS
12 DEADLIFTS 155/105
9 HANG POWER CLEANS 155/105
6 PUSH JERKS 155/105

AFTERMATH:
5X5 SNATCH GRIP DEADLIFT SHRUGS
155/105

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH