WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
10 MINS. TO COMPLETE
2 SETS OF MAX REPS PRESS
CHOICE OF WEIGHTS: 135,115,95,75,65,55,45,35,25
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)
10 ROUNDS
:30 ON/:30 OFF
THURSTERS 65/45
5 ROUNDS
:30 ON/:30 OFF
LATERAL BURPEES OVER BAR
AFTERMATH:
400M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH