GYMCORE CROSSFIT WOD THURSDAY, APRIL 25, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
HELEN
3 ROUNDS
400M RUN
21 KB SWINGS 53/35
12 PULLUPS

AFTERMATH: UNTIMED
2 ROUNDS
250M ROW
15 RING DIPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH