WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
20 MINS. TO COMPLETE
2 SETS OF MAX REPS DEADLIFT
CHOICE OF WEIGHTS: 275,225,185,155,135,115,95,75,55
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)
WOD:
AMRAP 8 MINS.
1 HSPU
1 PUSHUP
1 DOUBLE UNDER
2 HSPU
2 PUSHUPS
2 DOUBLE UNDERS
3 HSPU
3 PUSHUPS
3 DOUBLE UNDERS
ETC…
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH