WEDNESDAY JUNE 26, 2013

WARMUP
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
THRUSTER, ROWING, HOLLOW ROCK

WOD:
750M ROW
30 HOLLOW ROCKS
20 THRUSTERS 135/95
250M ROW
20 HOLLOW ROCKS
10 THRUSTERS 135/95

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH