TUESDAY JUNE 25, 2013
WARMUP
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
DEADLIFT SHRUG, POWER CLEAN
STRENGTH:
15 MINS. TO COMPLETE
5X3 DEADLIFT SHRUGS (CLEAN GRIP)
WOD:
10 ROUNDS
7 POWER CLEANS 155/105
14 LATERAL JUMPS
AFTERMATH:
400M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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Thanks! Looks like a good WOD today!
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