WEDNESDAY JUNE 26, 2013
WARMUP
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
THRUSTER, ROWING, HOLLOW ROCK
WOD:
750M ROW
30 HOLLOW ROCKS
20 THRUSTERS 135/95
250M ROW
20 HOLLOW ROCKS
10 THRUSTERS 135/95
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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