MONDAY JULY 29, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BACK SQUAT, KB SWING
STRENGTH:
15 MINS. TO COMPLETE
3X3 BACK SQUAT
WOD:
3 ROUNDS
400M RUN
20 KB SWINGS 70/53
10 BOX JUMPS 30/24
AFTERMATH:
500M ROW
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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