WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
WITH A PARTNER
RUN AT THE SAME TIME AND DO NOT SPLIT THE DISTANCE
ALL OTHER WORK IS SPLIT AND DONE ONE AT A TIME
BUILDING LAP (TOGETHER)
40 PUSH PRESSES 95/65 (SPLIT)
30 BOX JUMPS 20 (SPLIT)
200M RUN (TOGETHER)
30 PUSH PRESSES 115/75 (SPLIT)
20 BOX JUMPS 24/20 (SPLIT)
400M RUN (TOGETHER)
20 PUSH PRESSES 135/95 (SPLIT)
10 BOX JUMPS 30/24 (SPLIT)
800M RUN (TOGETHER)

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH