WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
FRONT SQUAT, HANG POWER CLEAN

STRENGTH:
20 MINS. TO COMPLETE
5X2 FRONT SQUAT

WOD:
10,9,8,7,6,5,4,3,2,1
RING ROWS
HANG POWER CLEANS 135/95
V-UPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH