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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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SKILLS:
THRUSTER, KB SWING
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STRENGTH:
15 MINS. TO FIND
1RM THRUSTER
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WOD:
AMRAP 15 MINS.
20 KB SWINGS 53/35
10 BURPEES
200M RUN
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AFTERMATH:
TABATA CHOICE
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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