WEDNESDAY JULY 31, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
THRUSTER, KB SWING
STRENGTH:
15 MINS. TO FIND
1RM THRUSTER
WOD:
AMRAP 15 MINS.
20 KB SWINGS 53/35
10 BURPEES
200M RUN
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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