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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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WOD:
TEAMS OF 2
EACH PARTNER MUST COMPLETE 3 ROUNDS OF THE FOLLOWING TWO WODS
MAY NOT DO THE SAME WOD AT THE SAME TIME, BUT CAN ALTERNATE/SWITCH EVERY WOD ROUND
3 ROUNDS
200M MED BALL CARRY 20/14
15 WALL BALL 20/14
10 MED BALL PUSHUPS
3 ROUNDS
BUILDING LAP WAITER’S WALK 35/25
25 KB SWINGS 35/25
10 BENTOVER ROWS LEFT ARM 35/25
10 BENTOVER ROWS RIGHT ARM 35/25
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AFTERMATH:
IF THERE’S TIME…
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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