WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
DEADLIFT, FRONT SQUAT, RING DIP

STRENGTH:
20 MINS. TO FIND
1RM DEADLIFT

WOD:
AMRAP 10 MINS.
7 FRONT SQUATS 155/105
10 RING DIPS

AFTERMATH:
20 STRICT TOES TO BAR OR HANGING LEG RAISES

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH