WARMUP:
INSTRUCTOR LED GROUP WARMUP

WOD:
TEAMS OF 2
EACH PARTNER MUST COMPLETE 3 ROUNDS OF THE FOLLOWING TWO WODS
MAY NOT DO THE SAME WOD AT THE SAME TIME, BUT CAN ALTERNATE/SWITCH EVERY WOD ROUND

3 ROUNDS
200M MED BALL CARRY 20/14
15 WALL BALL 20/14
10 MED BALL PUSHUPS

3 ROUNDS
BUILDING LAP WAITER’S WALK 35/25
25 KB SWINGS 35/25
10 BENTOVER ROWS LEFT ARM 35/25
10 BENTOVER ROWS RIGHT ARM 35/25

AFTERMATH:
IF THERE’S TIME…

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH