WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
BENCH PRESS, OHL, FLOOR WIPER

STRENGTH:
15 MINS. TO COMPLETE
4X2 BENCH PRESS

WOD:
20-10-20
OHL 95/65
FLOOR WIPER 95/65

AFTERMATH:
50 BACK SQUATS 95/65

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH