WEDNESDAY AUGUST 7, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
OHS, PULLUP
STRENGTH:
15 MINS. TO COMPLETE
3X3 OHS
WOD:
NICOLE
AMRAP 20 MINS.
400M RUN
MAX PULLUPS
SCORE IS TOTAL PULLUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
OHS, PULLUP
STRENGTH:
15 MINS. TO COMPLETE
3X3 OHS
WOD:
NICOLE
AMRAP 20 MINS.
400M RUN
MAX PULLUPS
SCORE IS TOTAL PULLUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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