WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
FRONT SQUAT, BURPEE

STRENGTH:
20 MINS. TO FIND
1RM FRONT SQUAT

WOD:
AMRAP 7 MINS.
BURPEES

AFTERMATH:
AMRAP 2 MINS.
DOUBLE UNDERS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH