WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
BUDDY WOD:
TEAMS OF 3
1 MEMBER OF THE TEAM MUST ALWAYS BE DOING A 400M RUN (SUB 500M ROW)
WHILE ONE PERSON IS RUNNING, THE OTHER TWO TEAMMATES ARE DOING REPS
THE REPS ARE TO COMPLETE IN NO PARTICULAR ORDER
TEAMMATES CANNOT WORK ON THE SAME EXERCISE AT THE SAME TIME
150 BOX JUMPS 24/20
150 WALL BALLS 20/14
150 PUSH PRESSES 95/65
150 WEIGHTED SITUPS 35/25
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH