FRIDAY AUGUST 15, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
DEADLIFT, HSPU, RING ROW

STRENGTH:
20 MINS. TO FIND
3RM DEADLIFT

WOD:
AMRAP 15 MINS.
8 HSPU (DB PRESS 35/20)
200M RUN
8 RING ROWS
200M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH