THURSDAY AUGUST 14, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
OHS, POWER SNATCH, KNEES TO ELBOWS

STRENGTH:
20 MINS. TO FIND
3RM OHS

WOD:
10,9,8,7,6,5,4,3,2,1 POWER SNATCH 115/75
1,2,3,4,5,6,7,8,9,10 KNEES TO ELBOWS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH