WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, TURKISH GETUP, WALL BALL
STRENGTH:
20 MINS. TO COMPLETE
3X10 BACK SQUAT (75%)
WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
3 ROUNDS
ALTERNATING TURKISH GETUPS 35/25
WALL BALLS
MED BALL SITUPS 20/14
S. ARM OHL ALT. EVERY 5 REPS 35/25
BOX JUMPS 20″
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH