TUESDAY AUGUST 12, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PUSH PRESS, POWER CLEAN

STRENGTH:
15 MINS. TO COMPLETE
4X4 RING DIP

WOD:
1,2,3,4,5,6,7,8,9,10 POWER CLEAN 135/95
10,9,8,7,6,5,4,3,2,1 BURPEES

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH